Almost always weight loss quick does not have a beneficial effect on the health. In addition, the more rapid is the process of slimming, the less stable the result. But, in some cases, it is necessary to get rid of a few pounds in just a week.
Some rules to lose weight fast
To lose weight fast it is necessary to observe some important rules:
# 1 — fat reduction
In the first place is to reduce the consumption of fat. In the days of the diet should contain no more than 25 grams of fat. Of course, this amount is not sufficient for the full functioning of the body, but to take advantage of this trick within a short period of time is acceptable.
Daily menu, you should delete the meat products, animal fats, nuts, pastries. You can take in the morning a tablespoon of oil fresh fish or vegetable oil, which is a normal day of fat.
No. 2 — refusal of the sweet
Virtually any sweet food is a source of sweet carbohydrates, that contribute to the deposition of body fat. The consumption of sugar increases the production of insulin and, consequently, increases the weight. With the caution should be consumed, and the milk. Contains lactose so it does not promote weight loss.
# 3 — the exception of recycled products
All of the products with longer storage period is absolutely against-indicated during weight loss. It is canned, fries, drinks and other foods with preservatives. It is permitted to eat food that have passed the minimum processing, for example, oats, rice and other cereals.
No. 4 — reduction of carbohydrates
Daily amount of carbohydrates should reduce dramatically, this will result in the loss of fluid by the body and the volume substantially reduced. There is too the fulfillment of a diet low in carbohydrates to experience unpleasant consequences for health, but for the week of significant damage caused will not be.
# 5 — increase motor activity training
For more rapid weight loss is needed combination of any diet, with aerobics classes. It is advisable to deal with not less than half an hour in the morning and the evening. If you engage twice a day is not, then means to do the training should increase. When you do this, the lessons must be intense and include a variety of exercises.
6 — consumption of protein
To lose weight have decreased the amount of fat and not muscle mass, it is necessary that the diet was present because of the amount of protein. On the day, the body needs 1.6 g of protein for each pound of weight. Protein diet is considered one of the most harmless to our body. But the traditional carvery, in addition to proteins, contains fat, which is extremely undesirable when the weight loss. An alternative can become a protein in the powder. You should drink a protein shake throughout the day, with intervals of 2-3 hours. 1-2 times per week should you eat fish, cooked or steamed.
No. 7 — as you can drink more common water
Excess water is the stress to the body. When the consumption of a large quantity of water, the adrenal glands secrete increased amount of hormones stressful. Exactly these hormones and trigger the fat burning process. As the most consumed protein, greater than that of water. On the day you need to drink at least 10 glasses of water in the morning, after waking up, before and after training, and between meals.
No. 8 — the constant change of calories
The continuous change of calories and speeds up the process of weight loss. The essence of this diet is the following: 3 days you should eat, respecting the minimum possible calories, day 4 should increase the number of consumption of 300-400 calories. Then, we need to again go back to the minimum. And so the switch to the hungry, and the days.
9 — the reception of a variety of additives
Because when the weight loss the body gets less vitamins, minerals and nutrients at the right volume, then you should take a multivitamin different complexes. Useful will be the addition of fibres in a protein shake.
No. 10 — the reduction of salt consumption
Excess salt increases the amount of sodium in the body, which contributes to the arrest in a body of water. You need to reduce the consumption of salt: stop salt food, and monitor the availability of salt in ready products. Salt-free diet will help get rid of about four extra pounds.
Fast slimming traveler is different. Most originally, they are positive. Weight really is quickly lost. But if, later, return the series to the modality of the power supply, and lost kilograms very soon will be back.
How to lose weight as well?
Sometimes, the weight loss fast not brings the desired results, since, in volume, are reduced are not the same parts of the body, that I would like to decrease. In this case, are necessary for certain cargo to be, for the problem areas of the body.
To lose weight quickly in the legs per week, in addition to a balanced diet, need to apply and physical efforts. For this can be attributed, do jogging, swimming and physical exercises. When you do so, is expressly prohibited "swing" the muscles of the legs, so that they will look even more fat. You must strengthen the muscles of the legs by means of regular stretch marks. You can practice dance or perform exercises on the elliptical simulator.
After the adipose interlayer in the toe area is reduced, to prevent a return to lost fat, preferably 2 to 3 times per week to practice pilates or aerobics.
To lose weight quickly in the legs per week, in addition to changing the diet needed and cardiovascular. You can practice walking the walk, gymnastics, dance, running, cycling. These lessons will carry all the muscles of the thighs, legs and buttocks. Fast slimming the thighs by one to two weeks, it is ensured to focus on training at least one hour per day.
Help you lose weight fast on the feet and massage professional. Accumulation of excess fat and excess liquid relatively sensitive to the massage exposed. When the lack of time or finance-professional massage services can replace self-massage. It is advisable to use this creams anti-cellulite with caffeine, extract of ivy.
To speed up the process of weight loss is desirable to perform cvd, in particular shorts or shorts for weight loss. With your help, is provided "sauna effect", and together with the then appears and the excess of liquid.
Or there is always the opportunity to attend fitness clubs and gyms. Exercises for leg weight loss per week, you can perform at home. Useful are the following types of exercises:
- "The squat in the wall". It is necessary to lift your back to the wall and put the feet shoulder-width apart. Slowly sinking, need to reach the position when your knees are bent at a right angle, and then also slowly rise and Repeat at least 10-12 times.
- "Thrusts". In the position the foot must step and bending the leg at the knee, dropping as low as possible. Then, return to the starting position and repeat the exercise for the other foot. Do this exercise about 10 to 15 times.
- "Climb stairs". More an exercise in simple, it only requires going up and down stairs and not using the elevator.
- "Rotation in the air". Lying on the floor, you should alternately to raise the legs and do circular motions in the air. Do 10 to 15 times for each leg.
To achieve the desired result, it is important to repeat the exercise every day, throughout the week, designated for weight loss.
Slimming fast in the summer
Especially relevant to the question of quick weight loss in a years times. In the summer of to lose weight quickly can help you the most simple and the products available are: oranges, watermelon, cucumber, carrot and tomato. You can regularly flush days with the application of these products.
| Product name | The amount of calories in 100 grams |
|---|---|
| Orange | 33 |
| Watermelon | 21 |
| Cucumber | 13 |
| Carrot | 27 |
| Tomato | 17 |
Lose weight quickly in the summer per week, can help reduce the amount of food consumed and increase in volume consumption of liquid. The Normal of a single portion of food should reduce by 2 or 3 times. In addition, the feeding should be frequent, with intervals of 2-3 hours. Necessarily, in the summer to drink the maximum raw water, to avoid dehydration of the body. Before each meal need to drink a glass of hot water, which will accelerate the digestion of food.
For the week of fast weight loss can lose 3 to 10 kg. How you can lose weight in a week just depends on the method of weight loss and training intensity. Whatever the way quick weight loss was not chosen, it must be remembered, that should not be very often apply the extra weight loss, as this can be harmful to the health. Preferably after the successful completion of fast slimming completely reset the power mode, and choose the most appropriate diet to keep in shape in the ideal state.